34.9-35.5% of adults and 68-69% of high school students in the US get less than the recommended amount of sleep each night.
One major factor keeping people awake is an excess of light in the bedroom.
Blackout blinds are an easy way to fix this, as they keep light from entering through the window.
Read our guide to understand what these blinds are, how they work, what benefits they provide, and how to choose the best one for you.
What Are Blackout Blinds In Flager Beach, Fl.?
It’s important to know what a blackout blind is to understand how it works and how it can improve your sleep.
A blackout blind is made of strips of material known as louvers that rotate to control light and increase privacy. They’re a common method of blocking light and noise but provide plenty of other benefits as well.
There are various options when deciding how to block out light from a bedroom window. Two of the most common are blackout shades and blackout blinds. It’s important to understand the differences between these two methods of creating blackout bedroom windows to decide which is best for you.
What are blackout shades? They are a single piece of material that can be raised or lowered. They don’t have the characteristic strips of blinds.
How Light and Darkness Affect Sleep
The primary purpose of blackout blinds is to block light from a bedroom window. Many people don’t realize just how much a room’s brightness can affect sleep quality.
There are special cells in the eye attuned to the presence of blue light, as it matches the color of the morning sky. The problem is that the electronic devices many people bring to bed, such as phones and televisions, emit the same wavelengths. The brain can’t distinguish between the blue light from the sun and a device, which tricks it into thinking that it’s time to wake up.
Light exposure throughout the day creates energy and alertness. This is great when you’re waking up at the right time, but it also has negative consequences. Too much light at night can leave you feeling too awake to have a restful sleep.
Darkness also influences sleep. Unlike light, it tells the body to slow down and prepare for sleep. It also aids in the creation of melatonin, a crucial sleep hormone.
Humans naturally wake up when the sun is bright and go to sleep when it sets. Our schedules met this requirement decades ago. In the digital, fast-paced world of today, it may be necessary to control light with blackout blinds and other precautionary measures.
Benefits of Blackout Blinds In Flagler Beach, Fl.
Blackout blinds provide more benefits than traditional window dressings. These advantages are why they are becoming increasingly popular additions to the modern bedroom.
Like all blinds, blackout blinds increase privacy. They keep people outside from seeing in, a comforting thought for any sleeper.
Blackout blinds allow for a more steady, comfortable sleep. They do so by preventing interruptions from noise and light.
Another benefit is that they are easy to install in almost any room. As long as the blinds are properly fitted to the window, they can go anywhere from the smallest nursery to the largest master bedroom.
In addition to improved sleep, blackout blinds also reduce energy usage by up to 25%. They help regulate temperatures in a room, reducing the need for electronic aids like thermostats.
Blackout blinds can create a much better sleep environment than traditional curtains, but they provide additional benefits as well. They’re not expensive or difficult to install either, making them a worthwhile purchase.
Ideal Conditions for Sleep
Knowing how to use sleep blinds is just as important as knowing what they are. There is a preferred range of bedroom light for the most restful sleep possible.
There are two measurements for light; lumen and lux. Lumen measures intensity or brightness. Lux, also known as incident light, takes this value and adds the surface area the light spreads from its source.
It’s possible to measure both lumen and lux to ensure the lighting conditions in your bedroom are ideal for sleep. The lux should be no higher than 5.
Temperature, light, and other factors in a bedroom can have a surprisingly powerful effect on sleep quality. Read our signs you need new blinds for your home to decide if it’s time to take action.
Choosing Blackout Blinds In Flager Beach, Fl.
Blackout blinds are better blinds because of their ability to regulate light, noise, and temperature. Choosing the best one is a matter of considering factors like size, weight, and price.
It’s important to get blinds that fit the size of your bedroom window. It may be best to measure it ahead of time to get the best fit. If the fit is incorrect, beams of light will still be able to poke through.
Even the slightest bit of light can cause sleep issues. It’s important to ensure that the blinds are heavy enough or they will not stay in place.
To avoid getting ripped off, it’s helpful to shop around for the best price. Blinds of similar quality can go for wildly different rates at different stores or when brand names differ.
Poorly made or fitted blackout blinds won’t provide the same benefits as higher-quality options. Read our other tips for choosing blinds for more information.
Where to Buy Blackout Blinds In Flagler Beach Fl.
Blackout blinds In Flagler Beach, Fl. are an affordable, effective way to improve sleep that provides a host of other benefits as well. They keep light and noise out, increase privacy, and save on energy costs.
It’s important to know which ones to choose to create the best conditions and get the best value, but any blackout blind will help create a better sleeping environment.